Therapeutic Approach // Areas of Focus

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a mindfulness-based cognitive behavioral approach that encourages individuals to embrace their thoughts and feelings rather than suppress or avoid them. It revolves around the concept of psychological flexibility, guiding individuals to commit to value-driven actions while accepting the inevitable challenges and uncertainties of life. By fostering acceptance, mindfulness, and committed action, ACT empowers individuals to lead more fulfilling lives and overcome psychological struggles.

Cognitive Behavioural Therapy

Cognitive Behavioral Therapy (CBT) is a goal-oriented, evidence-based psychotherapy that focuses on identifying and challenging negative thought patterns and beliefs, which often contribute to emotional distress and behavioral problems. By restructuring cognitive patterns, CBT helps individuals develop healthier coping strategies and more adaptive behaviors, leading to long-lasting improvements in emotional well-being and overall mental health. This collaborative and practical approach equips clients with valuable tools to overcome challenges, manage stress, and achieve positive behavioral change.

Dialectical Behaviour Therapy

Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based therapeutic approach that integrates cognitive-behavioral techniques with mindfulness practices to help individuals manage intense emotions and develop healthier coping mechanisms. Rooted in the principles of acceptance and change, DBT is designed to assist individuals in navigating distressing situations without resorting to self-destructive behaviors. Through a combination of individual therapy, skills training, and support in applying these skills in daily life, DBT empowers individuals to enhance their emotional regulation, interpersonal effectiveness, and distress tolerance, ultimately leading to more balanced and fulfilling lives.

Motivational Interviewing

Motivational Interviewing (MI) is a client-centered counseling technique designed to elicit and strengthen an individual's intrinsic motivation for positive change. Through empathetic and non-judgmental communication, MI helps individuals explore their ambivalence about behavior change and clarify their goals and values. By fostering self-motivation and commitment to change, Motivational Interviewing empowers individuals to make meaningful and sustainable transformations in their lives.

Areas of Focus

I provide individual therapy for adolescents (+13) and adults!

My main area of focus currently is:

  • Asian Culture and Asian Identity

  • LGBTQIA+ Identity and Related Concerns

  • Sexual Identity Intersecting with Cultural Identity

  • Gaming Addiction/Building Healthy Gaming Habits

I also support parents who seek compassionate guidance in raising their children, helping them build a healthy relationship with gaming while exploring their own roles and dynamics within the family.

My other interests are

  • Attachment Styles

  • Trauma

  • Anxiety

  • Depression

  • Stress & Burnout

  • Loss and Grief

  • Impostor Syndrome

  • Self-Esteem

  • Motivation

  • Study Habits

  • Borderline Personality Disorder or Traits

  • Living with Hearing Voices

“I took a deep breath and listened to the old brag of my heart. I am. I am. I am.”

— Sylvia Plath